Weigh In record (no journal entry) for 23 April 2023
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230.0 lb
Lost so far: 1.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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3495 kcal
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Fat: 174.39g | Prot: 70.29g | Carb: 381.95g.
Breakfast: Bananas . Lunch: M&M's Milk Chocolate M&M's, Malco Movie Malco Small Popcorn. Dinner: Sam's Choice Rising Crust 7 Cheese Pizza. Snacks/Other: Kraft Cool Whip Extra Creamy. more...
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gaining 0.0 lb a week
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