Weigh In record (no journal entry) for 20 August 2017
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223.0 lb
Lost so far: 8.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2001 kcal
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Fat: 51.51g | Prot: 84.65g | Carb: 311.54g.
Breakfast: Spinach, Bananas, Vega Clean Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: 3 Musketeers 3 Musketeers 2 to Go. Dinner: Kroger Deli Thin Sliced Colby Jack Cheese, Healthy Life 100% Whole Wheat Sandwich Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Tootsie Roll Junior Mints, Sierra Mist Sierra Mist Natural (20 oz). more...
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losing 0.0 lb a week
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