Weigh In record (no journal entry) for 21 April 2023
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331.1 lb
Lost so far: 119.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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501 kcal
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Fat: 14.35g | Prot: 55.20g | Carb: 41.45g.
Breakfast: Fresh Salsa, Hormel Dried Beef, Honey Cured Turkey Breast, 98% Fat Free Oven Roasted Turkey Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Milk American Cheese Singles, Egg, High Protein Shake - Coffee, Regular Coffee. more...
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losing 1.4 lb a week
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