dandv's Journal, 15 July 2011

237.6 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4963 kcal

Fat: 229.64g | Prot: 264.94g | Carb: 363.24g.   Breakfast: Provolone Cheese, Onions, Jalapeno Peppers, Milk (Nonfat), Bagel, Virginia Deli Ham, Coffee, Hard-Boiled Egg, Banana, 100% Whey Protein Chocolate. Lunch: 14" Large Meat Lover's Hand-Tossed Style Pizza, Diet Pepsi (Can). Dinner: Light Zesty Italian Reduced Fat Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon Meringue Pie, Hash Brown Casserole, Gin and Tonic, Shrimp, Scallops, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Ketchup, Butter (Salted), White Bread. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy, Vodka, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...

3859 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...