Weigh In record (no journal entry) for 01 July 2011
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241.5 lb
Lost so far: 25.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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3659 kcal
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Fat: 141.84g | Prot: 179.24g | Carb: 328.35g.
Breakfast: Coffee, Hard-Boiled Egg, Banana, Onions, Jalapeno Peppers, Bagel, Virginia Deli Ham, Provolone Cheese, 100% Whey Protein Chocolate. Lunch: Mayonnaise, Jalapeno Peppers, Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Onion Rings (Breaded and Fried), Ultimate Chicken Grill Sandwich, Original Potato Chips, Hot Dog Bun, Beef Franks. Snacks/Other: Neopolitan Ice Cream, Gin and Tonic, cheese popcorn, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Hard-Boiled Egg, Vodka, Bobs Sweet Stripes Soft Mint Candy, Dry Roasted Almonds. more...
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3916 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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