|
Day 5….hit my weight goal….refeed….for a few days..see how it goes…
|
270.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
108 kcal
|
Fat: 2.93g | Prot: 3.05g | Carb: 17.93g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tomato Soup. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|