|
203.02
|
203.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1780 kcal
|
Fat: 83.00g | Prot: 69.17g | Carb: 188.17g.
Breakfast: Green Tea, Porridge Oats, Squeezy Clear Honey, Skimmed Milk. Lunch: Reduced Fat Hummus, Falafels, Fried Egg without Fat, Fish Fingers, Green Tea, Mixed Nuts, German Rye Bread. Dinner: Cherry / Blueberry Yogurt. Snacks/Other: Braeburn Apples, Fine Milled Oat Cakes. more...
|
|
2568 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowerloft's weight history
|