Weigh In record (no journal entry) for 27 January 2015
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1752 kcal
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Fat: 72.91g | Prot: 55.17g | Carb: 226.53g.
Lunch: Macaroni or Noodles with Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Dannon Blended Strawberry Yogurt, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Church's Chicken Steak Fingers, Cheeseburger, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 21.0 lb a week
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