Mfalconer's Journal, 26 January 2015

121.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 69.00g | Prot: 47.00g | Carb: 226.00g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Jack's Spicy Chicken Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Marie Callender's Chicken Pot Pie. more...

1575 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...