Weigh In record (no journal entry) for 27 January 2015
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329.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1021 kcal
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Fat: 30.22g | Prot: 52.91g | Carb: 133.94g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Dole Fruit Bowls - Diced Peaches, Great Value Cinnamon Apple Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value California Sun-Dried Raisins. more...
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losing 0.3 lb a week
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