Ella Hazel's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
155.4 lb Lost so far: 130.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2015:
180 kcal Fat: 4.50g | Prot: 21.00g | Carb: 17.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
losing 6.3 lb a week

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