Weigh In record (no journal entry) for 29 January 2015
|
154.6 lb
Lost so far: 131.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
868 kcal
|
Fat: 26.82g | Prot: 46.13g | Carb: 116.03g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Campbell's Healthy Request Vegetable Beef Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|