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Really 121.4 but it was after a jog without much water
Ate alot of SF candy yesterday!
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121.8 lb
Lost so far: 5.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1463 kcal
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Fat: 110.19g | Prot: 75.02g | Carb: 53.45g.
Breakfast: PUMPKIN LIBBYS, BARLEAN'S FISH, EGG, GROUND FLAX SEED, CANOLA OIL, libbys pumpkin, CREAM CHEESE. Lunch: TROPICAL TRADITIONS , OLIVE OIL BERTOLLI, RED VINEGAR, SPINACH. Dinner: BUTTER, SWISS CHEESE, GROUND CHUCK, MUSHROOM. Snacks/Other: ALMONDS, ATKINS PEANUT BUTTER BAR. more...
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1684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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