Weigh In record (no journal entry) for 22 April 2023
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285.2 lb
Lost so far: 78.7 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1601 kcal
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Fat: 123.09g | Prot: 108.07g | Carb: 7.67g.
Lunch: Great Value Egg Makers, Publix Fully Cooked Hickory Smoked Bacon, Great Value Sharp Cheddar Cheese. Dinner: Publix Sharp Cheddar Cheese Sticks, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Meijer Reduced Fat Colby Jack Slices, Nathan's Famous Skinless Beef Franks. more...
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losing 0.5 lb a week
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