Weigh In record (no journal entry) for 27 January 2015
|
179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
706 kcal
|
Fat: 29.31g | Prot: 63.15g | Carb: 38.71g.
Breakfast: Signature Cafe Mediterranean Style Salad with Chicken, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ken's Steak House Lite Northern Italian, Kroger 50/50 Blend Baby Spinach & Spring Mix, Earthbound Farm Romaine, Grape Tomatoes, Zucchini, Athenos Reduced Fat Crumbled Feta Cheese, Shrimp, Publix White Cooking Wine, Holland House White Cooking Wine, Parsley, Tomatoes, Olive Oil, Safeway Select Marinara Pasta Sauce. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libbiek's weight history
|