Weigh In record (no journal entry) for 22 April 2023
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202.0 lb
Lost so far: 40.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1037 kcal
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Fat: 68.96g | Prot: 73.05g | Carb: 28.40g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Great Value Medium Black Olives, Bell Peppers, Delallo Genoa Salami, Deli Sliced Ham, Provolone Cheese, Cafe Express Creamy Parmesan Salad Dressing. Dinner: Cookies BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.0 lb a week
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