Weigh In record (no journal entry) for 27 January 2015
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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806 kcal
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Fat: 42.18g | Prot: 73.79g | Carb: 29.53g.
Breakfast: WinCo Foods Wheat Bread, Food Club Large Egg. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Food Club Large Egg, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Red Tomatoes, Hidden Valley Light Ranch Salad Dressing, Equality Fresh Spinach. more...
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steady weight
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