Weigh In record (no journal entry) for 27 January 2015
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294.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1711 kcal
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Fat: 37.34g | Prot: 154.57g | Carb: 184.04g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Subway 6" Steak & Cheese. Dinner: Great Value Instant Enriched Long Grain White Rice, Wal mart great value vegetable spread, walmart chicken, Broccoli . more...
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losing 1.9 lb a week
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