Weigh In record (no journal entry) for 27 January 2015
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286.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2637 kcal
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Fat: 125.82g | Prot: 86.24g | Carb: 173.13g.
Breakfast: M&M's Peanut Butter M&M's (Fun Size), Krusteaz Belgian Waffle Mix. Lunch: Hidden Valley Buttermilk Ranch Dressing, Hummus, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: White Table Wine, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Wild Rainbow Trout. Snacks/Other: Kroger Mini Corn Dogs, Bourbon, Wonderful Roasted & Salted Pistachios in Shells, German Chocolate Cake, M&M's M&M's. more...
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3281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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