Weigh In record (no journal entry) for 27 January 2015
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130.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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403 kcal
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Fat: 9.69g | Prot: 28.52g | Carb: 49.24g.
Breakfast: Aquafina Water (16.9 oz), Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios, Coffee. Lunch: Bacon Grease, American Value Green Beans (Canned), Aquafina Water (16.9 oz). Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Grilled Chicken (Skin Not Eaten), Tea (Brewed). more...
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gaining 0.7 lb a week
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 Comments
You started your serious weight loss journey with FS about the same time I did! You have put in the time and are doing a great job. You can do this!
27 Jan 15 by member: Jones Jennifer
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