Weigh In record (no journal entry) for 14 July 2011
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162.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1298 kcal
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Fat: 30.61g | Prot: 29.63g | Carb: 239.48g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Light Fat Free Apple Turnover Yogurt, Chewy Bars - Oats & Peanut Butter, Peaches. Dinner: Schlotzsky's Lemonade (Large), Corn Dog Rollers. more...
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2275 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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