Weigh In record (no journal entry) for 13 July 2011
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162.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1365 kcal
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Fat: 50.98g | Prot: 67.88g | Carb: 158.23g.
Breakfast: No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: Wheat Sandwich Buns, Peaches, 98% Fat Free Turkey Lunch Meat, Romaine Hearts, Miracle Whip Light. Dinner: Cream Style Sweet Corn, Swedish Meatballs Seasoning & Sauce Mix, Fancy Enriched Egg Noodles, Meals Made Simple - Italian Style Meatballs. more...
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2152 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Patsprincess's weight history
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