Weigh In record (no journal entry) for 15 July 2011
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162.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1460 kcal
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Fat: 47.11g | Prot: 41.63g | Carb: 219.48g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Fat Free Harvest Peach Yogurt, Peaches, Chewy Bars - Oats & Peanut Butter. Dinner: White Corn Tortilla Chips, Mild Picante Sauce, 100% Grated Parmesan Cheese, Light Buttery Spread with Flax Oil, Salted Butter, Fancy Enriched Egg Noodles. more...
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2145 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Patsprincess's weight history
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