Weigh In record (no journal entry) for 27 January 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2122 kcal
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Fat: 41.92g | Prot: 88.55g | Carb: 345.01g.
Breakfast: Bananas, Boiled Egg, Hy-Vee Honey Wheat Bread, Water. Lunch: Yellow American Cheese, Hy-Vee Honey Wheat Bread, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Pepsi Pepsi (Can), Hy-Vee Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Di Lusso Double Smoked Ham. Snacks/Other: Farm & Fleet Anise Dolls, Sweet Baby Ray's Original Barbecue Sauce, Di Lusso Reduced Sodium Turkey Breast, Hy-Vee Hamburger Buns, Farm & Fleet Anise Dolls, Di Lusso Yellow American Cheese. more...
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3062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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