Weigh In record (no journal entry) for 27 January 2015
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1485 kcal
|
Fat: 61.94g | Prot: 107.23g | Carb: 129.97g.
Breakfast: Strawberries, Steak, Scrambled Egg. Lunch: Honeycrisp Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice (Long-Grain, Cooked). Dinner: Tomatoes, Sweet Onions, Arctic Shores Imitation Crab Meat. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, think thin lean protein & fiber bar salted carmal. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bushikai68's weight history
|