Weigh In record (no journal entry) for 27 January 2015
|
200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
4601 kcal
|
Fat: 123.70g | Prot: 213.28g | Carb: 624.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Cheerios, Extra Virgin Olive Oil, Egg. Lunch: Oats, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A). Dinner: Milk (1% Lowfat with Added Vitamin A), McDonald's McChicken (Plain), McDonald's French Fries (Medium), McDonald's Double Hamburger, sweet harvest Jellied Cranberry Sauce, Marketside Traditional Rotisserie Chicken. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Milk (1% Lowfat with Added Vitamin A), Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury, Gatorade Thirst Quencher Orange Instant Mix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phllmcgee's weight history
|