Katsolo's Journal, 21 April 2023

All the stuff. Decent walk, muscle up, blob down, water is better. Hoping to swim this afternoon.

How cute are these guys? I was trying to take a picture of the flowers and the house, but they were just too cute.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.2 lb
LEAN MASS 97.6 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb

165.9 lb Lost so far: 15.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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880 kcal

Fat: 35.38g | Prot: 70.81g | Carb: 66.11g.   Breakfast: Whole Milk. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggies Made Great Double Chocolate Muffins, Almonds, Bouchard Dark Chocolate. more...

3884 kcal

Activities & Exercise: Apple Health - 24 hours. more...