Big John Tempe's Journal, 21 April 2023

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Weigh In record (no journal entry) for 21 April 2023

255.0 lb Lost so far: 15.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2023:

1220 kcal

Fat: 68.00g | Prot: 41.00g | Carb: 117.00g. Breakfast: Great Value Sausage Biscuit, Great Value Sausage Biscuit, Super Coffee Mocha Latte, Hot Pockets Sausage Egg & Cheese Croissant Crust. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package). more...

243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

gaining 0.0 lb a week

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Big John Tempe's Journal, 21 April 2023

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