Weigh In record (no journal entry) for 20 April 2023
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1627 kcal
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Fat: 86.13g | Prot: 92.90g | Carb: 123.56g.
Lunch: Red Ribbon Dinuguan. Dinner: Mixed Salad Greens, Costco Pepperoni Pizza. Snacks/Other: America's Choice Natural Almonds, Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Fat Boy Ice Cream Sandwich, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 4.0 lb a week
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