Weigh In record (no journal entry) for 20 April 2023
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192.2 lb
Lost so far: 6.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1385 kcal
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Fat: 66.55g | Prot: 71.63g | Carb: 54.41g.
Breakfast: Trader Joe's Grainless Granola, Chobani 0% Plain Greek Yogurt (8 oz), Unsweetened Frozen Strawberries, Bob Evans Original Sausage Gravy, Scrambled Egg. Lunch: Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (85g). Dinner: Bob Evans Original Sausage Gravy, Great Value Frozen Cauliflower, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Michelob Ultra Light Beer, Alamos Malbec, Sargento Colby Jack Cheese Sticks. more...
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losing 0.7 lb a week
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