Weigh In record (no journal entry) for 27 January 2015
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282.4 lb
Lost so far: 24.0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1717 kcal
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Fat: 159.17g | Prot: 52.14g | Carb: 39.91g.
Breakfast: Egg, Olive Oil. Lunch: Sour Cream, Aeroplane Jelly Lite, Rocket, Tuna in Water (Canned), Baby Spinach, Olive Oil, Cucumber (with Peel), Capsicum, Mushrooms, Celery, Ranch Salad Dressing. Dinner: Zucchini, Oyster Sauce, Sesame Oil, Soy Sauce, Green String Beans, Capsicum, Mushrooms, Shallots, Olive Oil, Broccoli. Snacks/Other: Pecan Nuts. more...
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3726 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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