rascalif's Journal, 26 January 2015

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 98.96g | Prot: 88.67g | Carb: 173.35g.   Breakfast: Benecol Light Vegetable Oil Spread, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Fried Egg. Lunch: Chicken Tortilla Soup, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Specialty's Greek Goddess Salad (Small). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...

2859 kcal

Activities & Exercise: Elliptical - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...