Weigh In record (no journal entry) for 14 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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3291 kcal
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Fat: 103.10g | Prot: 235.02g | Carb: 313.41g.
Breakfast: Pink Grapefruit Juice, Poached Egg, Fat Free Lactose Free American Cheese, Whole Wheat English Muffin, Canadian Bacon. Lunch: Whole Grain Classics 12 Grain Bread, Jarlsberg Reduced Fat Swiss Cheese, Turkey Breast Meat, Milk (Nonfat), Up Your Mass. Dinner: Red Table Wine, Mushroom Gravy (Canned), Cooked Asparagus (from Fresh), Mashed Potato (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Up Your Mass, Milk (Nonfat), Chewy Chocolate Chip Bar. more...
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steady weight
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