GerardA's Journal, 27 January 2015

229.5 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 23.05g | Prot: 46.42g | Carb: 211.47g.   Breakfast: Kellogg's Coco Pops Chex, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. Lunch: Sunrice Teriyaki Chicken with Vegetables & Hokkien Noodles. Snacks/Other: Cadbury Giant Freddo Frog, Oranges. more...

3224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...