Weigh In record (no journal entry) for 14 July 2011
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1091 kcal
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Fat: 35.55g | Prot: 71.76g | Carb: 62.99g.
Breakfast: detour 15 gram protein bar 170 calories, cream half and half low fat, splenda, coffee. Lunch: salad mixed, yellowfin tuna sushi grade, pinot noir wine. Dinner: spinach. Snacks/Other: cream, half and half cream light, splenda, 3 large strawberries, coffee. more...
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1628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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