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Yes! Wonderful!
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1920 kcal
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Fat: 29.50g | Prot: 75.00g | Carb: 240.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Dole Organic Bananas, Ensure Original Nutrition Shake, Starkist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Bacon Ranch. Dinner: Betty Crocker Tuna Helper - Creamy Broccoli. more...
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losing 14.0 lb a week
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