chappellpn's Journal, 26 January 2015

206.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1190 kcal

Fat: 36.64g | Prot: 109.14g | Carb: 107.11g.   Breakfast: Mustard, Wal-Mart 6" Flour Tortillas, Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Noodles, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Cream and Sugar, Complete Nutrition V-Core Protein. more...

2791 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...