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Trying to add about 6.5 more pounds. I lift weight about 5 to 6 days a week and am trying to put that mass on before I start a cutting cycle but it is hard. I feel full all the time and it is miserable. But I have some personal goals that I want to meet.
Diet Calendar Entries for 27 January 2015:
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1398 kcal
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Fat: 46.96g | Prot: 110.24g | Carb: 140.57g.
Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch (Breakfast Pack). Lunch: Sargento Munster Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Whole Wheat Noodles. Snacks/Other: Coffee with Cream and Sugar, Complete Nutrition V-Core Protein, Welch's Grape Jelly, Jif Creamy Peanut Butter, Nature's Own White Wheat Bread, Coffee with Cream and Sugar. more...
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2963 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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