chappellpn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 1148 * 34%
fat: 48.46g
|
protein: 93.77g
|
carbs: 78.12g
- -
Mon 2nd: 993 * 29%
fat: 58.60g
|
protein: 87.79g
|
carbs: 28.07g
2993*  2000
January 2015
Thu 29th: 1386 * 41%
fat: 47.92g
|
protein: 123.56g
|
carbs: 116.76g
- -
Tue 27th: 1398 * 41%
fat: 46.96g
|
protein: 110.24g
|
carbs: 140.57g
2963*  1565
Mon 26th: 1190 * 35%
fat: 36.64g
|
protein: 109.14g
|
carbs: 107.11g
2791*  1601

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