Weigh In record (no journal entry) for 26 January 2015
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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734 kcal
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Fat: 9.35g | Prot: 47.06g | Carb: 117.81g.
Breakfast: Albertsons Hard Boiled Egg Whites, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: V8 V-Fusion Energy Orange Pineapple, EAS 100% Whey Protein Powder - Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Del Monte Crushed Pineapple, Ocean Spray Cranberry Juice Cocktail. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Red Delicious Apples, Keebler Town House Pita Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2420 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 1 hour, Running - 6/mph - 5 minutes, Elliptical - 5 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 3.3 lb a week
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