CWillis0508's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 10th: 290 * 17%
fat: 0.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
January 2016
Mon 4th: 289 * 17%
fat: 0.21g
|
protein: 8.27g
|
carbs: 64.56g
- -
September 2015
Fri 11th: 560 * 33%
fat: 10.00g
|
protein: 17.00g
|
carbs: 98.00g
- -
July 2015
Tue 21st: 240 * 14%
fat: 11.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
June 2015
Tue 9th: 344 * 20%
fat: 7.63g
|
protein: 13.40g
|
carbs: 88.01g
- -
Wed 3rd: 240 * 14%
fat: 11.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
May 2015
Wed 27th: 601 * 35%
fat: 18.07g
|
protein: 30.59g
|
carbs: 107.05g
- -
March 2015
Tue 3rd: 430 * 25%
fat: 6.50g
|
protein: 43.00g
|
carbs: 57.00g
- -
Mon 2nd: 1198 * 70%
fat: 30.46g
|
protein: 52.25g
|
carbs: 182.00g
- -
February 2015
Mon 16th: 97 * 6%
fat: 0.20g
|
protein: 1.60g
|
carbs: 23.30g
- -
Sun 15th: 74 * 4%
fat: 0.40g
|
protein: 1.20g
|
carbs: 18.60g
- -
Wed 11th: 579 * 34%
fat: 17.21g
|
protein: 18.27g
|
carbs: 89.56g
- -
Wed 4th: 180 * 11%
fat: 1.50g
|
protein: 3.00g
|
carbs: 40.00g
- -
Tue 3rd: 1301 * 77%
fat: 34.51g
|
protein: 59.13g
|
carbs: 188.50g
- -
Mon 2nd: 550 * 32%
fat: 27.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Sun 1st: 710 * 42%
fat: 32.20g
|
protein: 36.36g
|
carbs: 66.79g
- -
January 2015
Sat 31st: 618 * 36%
fat: 13.00g
|
protein: 12.15g
|
carbs: 92.17g
- -
Fri 30th: 571 * 34%
fat: 20.74g
|
protein: 28.70g
|
carbs: 73.75g
1989*  1418
Thu 29th: 976 * 57%
fat: 23.12g
|
protein: 49.20g
|
carbs: 146.50g
1921*  945
Wed 28th: 479 * 28%
fat: 8.62g
|
protein: 20.70g
|
carbs: 79.00g
2210*  1731

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