Weigh In record (no journal entry) for 14 July 2011
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295.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2011:
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1873 kcal
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Fat: 77.89g | Prot: 64.81g | Carb: 234.60g.
Breakfast: skim mil, bunches of oats. Lunch: diet coke, 6" Oven Roasted Chicken Breast, Baked BBQ Chips. Dinner: Whole Grain Caesar Croutons, Lettuce Salad with Assorted Vegetables, Ranch Dressing, Cheddar Lit'l Smokies. Snacks/Other: Hostess-Chocolate Cup Cakes, hersheys kiss, m&m fun size peanut butter, Peanut M&M's (Fun Size), diet pepsi. more...
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