Weigh In record (no journal entry) for 26 January 2015
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134.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2030 kcal
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Fat: 62.50g | Prot: 104.03g | Carb: 235.25g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Honey , International Delight White Chocolate Mocha Coffee Creamer. Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Progresso Vegetable Classics Tomato Rotini Soup, Cellucor Cor-Performance Whey, Keebler Town House Original Light Buttery Crackers. Dinner: Blue Bell Cookie Dough Ice Cream, Pizza Hut Fried Cheese Sticks, Pabst Blue Ribbon, Applebee's Pepper Crusted Sirloin & Whole Grains. more...
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2136 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Breastfeeding - 2 hours and 30 minutes. more...
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losing 0.6 lb a week
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