ViaStrong's Journal, 26 January 2015

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 55.90g | Prot: 153.95g | Carb: 149.94g.   Breakfast: Fiber One Chocolate Chunk Cookie, Hellmann's Light Mayonnaise, Egg White, Member's Mark Albacore Tuna in Water, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skim or Nonfat Milk (Calcium Fortified), Premier Nutrition High Protein Shake - Vanilla. Dinner: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Salmon, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Great Value Mixed Nuts, Market Pantry Cream Cheese Spread, Kraft Wheat Thins Original, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Strawberries, Fiber One Protein Bars - Peanut Butter, Shadybrook Farms Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen), Blueberries. more...

3005 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 2 hours. more...