Weigh In record (no journal entry) for 19 December 2014
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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251 kcal
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Fat: 10.02g | Prot: 25.72g | Carb: 12.57g.
Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Pineapple, Jennie-O Ground Turkey 93/7, Honeysuckle White Lean Turkey Italian Sausage, Spinach. more...
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2731 kcal
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Activities & Exercise:
Resting - 5 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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