Weigh In record (no journal entry) for 26 January 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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718 kcal
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Fat: 18.61g | Prot: 45.29g | Carb: 97.70g.
Breakfast: Baby Spinach, Bananas, Tillamook Farmstead Greek Yogurt, 1% Fat Milk, Kirkland Signature Nature's Three Berries. Lunch: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken & Gnocchi Soup. Snacks/Other: 1% Fat Milk, orgain organic creamy chocolate fudge protein powder, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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losing 0.2 lb a week
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