Weigh In record (no journal entry) for 26 January 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2376 kcal
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Fat: 73.46g | Prot: 224.64g | Carb: 208.33g.
Breakfast: Continente Bacon Fatias Finas, Ovo, Lidl Flocos de Aveia, Auchan Bebida de Soja Light. Lunch: Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo Cozido, É Continente Filetes Peixe Gato, Couve Lombarda, Cenouras Cozidas. Snacks/Other: Vitalis Power Eiweib Riegel Morango, Milsa Requeijao, Milsa Speisequark, Abacaxi, Prozis 100% Whey Prime, Macadâmia, Nozes de Nogueira, Vitalis Power Eiweib Riegel Morango, Milsa Speisequark, Milsa Requeijao, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 0.3 lb a week
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