greenchile's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

143.4 lb Lost so far: 0.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

111 kcal

Fat: 5.70g | Prot: 2.70g | Carb: 14.10g. Breakfast: Apple Cinnamon Crunch Bar. more...

2285 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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greenchile's Journal, 14 July 2011

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