loonwatcher's Journal, 25 January 2015

239.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 66.00g | Prot: 48.00g | Carb: 52.00g.   Breakfast: Denny's Hash Browns, Perkins Restaurant Everything Omelette. Dinner: Del Monte Diced Peaches in Cups. more...

3548 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...