Weigh In record (no journal entry) for 26 January 2015
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1117 kcal
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Fat: 21.16g | Prot: 107.51g | Carb: 120.21g.
Breakfast: Del Monte Diced Peaches in Cups, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), MuscleTech 100% Premium Whey Protein Plus. Dinner: Milk (1% Lowfat with Added Vitamin A), Cottage Cheese (Lowfat 1% Milkfat), Barbecue Sauce Burman's, Fresh'n Easy Garden Salad, Green Peppers, Pork Loin (Whole, Lean Only), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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4113 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 2 hours, Driving - 4 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours. more...
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steady weight
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